WELCOME TO
HEADMATTERS COUNSELLING 
&
PSYCHOTHERAPY




We are excited to offer our tailored counselling programs to individuals and couples. Our mission is to provide personalized treatment plans and mental health services that that meet your specific needs.



At Headmatters counselling and psychotherapy , we believe that the management of your mental health is one of the key steps you can take to improve your overall well-being. We are here to provide you with the guidance, support and resources  required to assist you in achieving your goals.



We in partnership with you supply an in-depth approach to your well-being requirements, focused on a therapy plan which is tailored for each individual. With the  understanding that everyone is unique and that there is no one size fits all solution. That's why we see the importance of  getting to know you and your concerns so that we can provide the best therapy plan to meet your requirements and the achievement of your goals .



Please contact us on 089 4513053 or email me at appointments@headmatters.ie for further information

It's a big step to pick up the phone and ask for her. The first step in anything is usually the most difficult. We can assure you there's nothing to fear in taking the time to make an appointment. We are available to provide support for you in working through any difficulty you might be facing right now.  Assuring that you will be greeted in a kind, sensitive and respectful manner. We will work in tandem to develop your own management and coping skills to deal with whatever difficulty you have in the moment.

The first session will be more of an introduction where you have the opportunity to share your story and what it is you would like to work on. We will discuss details such as confidentiality and take some brief notes. We will decide together the best course of therapy to follow in order to support you. 
During our following sessions we use varying approaches of therapy which we feel will work best for you. The therapy plan will be specific to your needs as we move forward in achieving your goals. Each counselling session lasts for between 50 minutes and one hour. We are devoted to helping clients in resolving their emotional issues of both past and present and to open the door to a newer and more positive future.

Appointments

For more information and to arrange appointments, please call directly on 089 4513053 or use the form at the bottom.

Therapy sessions can also be provided online, from the comfort of your own private space.
Through a user friendly and confidential platform, you can speak with me. no matter where you’re living and from the privacy and convenience of your own space.

Sessions are held between 9.00am and 10.00pm Monday-Friday and some limited times on Saturday.

Messages received outside office hours and over weekends/bank holidays will be answered on the next working day.
Sessions last between 50 minutes and 1 hour. 




WORKING TOGETHER

We work with you to come up with the very best solutions for the challenges you face!

01

Challenges


  • ADHD
  • Adoption
  • Anger Management
  • Autism
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality
  • Family Conflict
  • Relationship Issues
  • Stress
  • Suicidal Ideation


02

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Family Systems
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Trauma Focused


03

Who is it for?

 

  • Adults
  • Teen
  • Preteen


  • Individuals
  • Couples
  • Family


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What Clients Have Thought

A SAFE PLACE

Providing the safe space Help You Help Yourself

AIM

Our aim is to provide an environment where you will feel comfortable, safe and supported.  working together to build a professional alliance so that you find a trustworthy and comfortable space to talk in confidence about all aspects of your life, your thoughts and feelings and any difficulties you are experiencing.

Other Services

Secure Online Therapy

Online counselling and psychotherapy
Secured and confidential video appointments 


Contact us

Demand  is high, so save your spot now! Fill in the form below or contact me on 089 4513053